FUEL YOUR GAME. PERFORM AT YOUR BEST.
Performance nutrition for young athletes - supporting growth, energy, recovery and performance.
FUEL . PERFORM. RECOVER.
FUEL
Everyday nutrition to support growth, energy and training.
PERFORM
Smart fueling strategies to support energy, focus and performance.
RECOVER
Post-training and match nutrition to support recovery and adaptation.
NUTRITION FOR YOUNG ATHLETES
Practical, evidence-informed nutrition guidance to help young athletes fuel, perform and recover.
Personalised Nutrition Support & Tailored Plans.
Book a one-to-one consultation with a registered Nutritionist for personalized nutrition guidance tailored to your young athlete´s goals, training and lifestyle - supporting growth, performance and recovery.
MEET ISABEL
Founder | Nutritional Therapist Specialised in Sports & Junior Athlete Nutrition
As a mum to a young athlete, I understand first-hand the challenges fuelling growing, active children.
I created Benutricious to give young athletes and their families practical , evidence-informed nutrition support that works in real life - helping them fuel, perform and recover.
Whether your child plays tennis, swims, runs or competes in another sport, you’re in the right place.
Fuel to Play Strong: Nutrition for Injury-Free Performance
Online Program 4 Sessions + Live Support + Community Access
Fuel to Play Strong is a complete nutrition program designed to help young athletes eat smarter, recover faster, and stay injury-free — so they can play at their peak, season after season.
Whether your child is training for tennis, football, swimming, or dance, this program teaches how to fuel for both training and growth — with simple strategies that work in real life
Welcome to "Fuelling Success: A Nutrition Guide for Junior Athletes"! This book is designed to provide young athletes with the essential knowledge and practical tips they need to optimise their nutrition and enhance their performance. Whether you're a budding soccer star, a dedicated gymnast, or an aspiring tennis pro, understanding how to properly fuel your body is crucial for achieving your athletic goals
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Welcome to "Fuelling Success: A Nutrition Guide for Junior Athletes"! This book is designed to provide young athletes with the essential knowledge and practical tips they need to optimise their nutrition and enhance their performance. Whether you're a budding soccer star, a dedicated gymnast, or an aspiring tennis pro, understanding how to properly fuel your body is crucial for achieving your athletic goals *
Protein Guide
Offering for FREE a comprehensive guide on protein tips for athletes, this downloadable service provides valuable insights to optimize performance and recovery.
📞 Book Your Free 15-Minute Call with Isabel
Not sure where to start?
Whether you're a parent, coach, or young athlete — let's talk!
In this quick, no-pressure call, we’ll:
Chat about your athlete’s goals and fueling habits
Identify where support is needed (nutrition, recovery, timing, etc.)
Help you decide if the Fuel to Play Strong program is the right fit
🕒 It's completely free and designed to give you clarity and confidence.
Let’s take the first step together!
Neil
“I finally understand what and when my child should eat!.”
Carla
“Isabel´s advice changed how we approach game days — no more fatigue!"
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