NUTRITION FOR YOUNG ATHLETES
Helping young athletes reach their potential with expert guidance in fueling, recovery, and performance — backed by science and made for real life.
Sports nutrition experts
Fuel Your Game. Be Nutricious
Tailored nutrition plans designed specifically for young athletes to meet their unique needs. Expert advice on how to prevent common sports injuries through proper nutrition. A collection of delicious and nutritious recipes that young athletes will love.
Personalized Nutrition Support & Tailored Diet Plans
Book a one-to-one consultation with a registered Nutritionist to receive a bespoke nutrition plan designed specifically for your child or sports team. Each plan is carefully tailored to their unique goals, lifestyle, and performance needs — ensuring the right fuel for growth, strength, and long-term success.
Hi, I’m Isabel — sports nutrition coach and mum to a junior athlete.
I know firsthand how hard it is to fuel growing, active kids the right way. That’s why I created Benutricious — to support young athletes and their families with real tools, real food, and real results.
Whether you're a tennis parent, swim coach, or just trying to keep up with your athlete’s energy needs, you're in the right place.
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Isabel Fiorentino
FOUNDER
Every journey begins with a vision. For me, it was the desire to combine my passion for nutrition and wellbeing into something that could truly make a difference. As the Founder of Benutrucious and a Registered Nutritionist, I created this platform to inspire, educate, and empower others to fuel their bodies with purpose — whether for health, performance, or long-term vitality.
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Fuel Performance
Fuel Performance is a complete nutrition program designed to help young athletes eat smarter, recover faster, and stay injury free. So they can play at their peak, season after season.
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Isabel Fiorentino
Founder of Benutrucious, Registered Nutritionist, and tennis club player — inspired by both my own game and my daughter’s journey as a junior tennis player.
Fuel Better. Perform Stronger. Recover Smarter.
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Fuel Better. Perform Stronger. Recover Smarter. *
Fuel to Play Strong: Nutrition for Injury-Free Performance
Online Program | Starts Early October 2025 | 4 Sessions + Live Support + Community Access
Fuel to Play Strong is a complete nutrition program designed to help young athletes eat smarter, recover faster, and stay injury-free — so they can play at their peak, season after season.
Whether your child is training for tennis, football, swimming, or dance, this program teaches how to fuel for both training and growth — with simple strategies that work in real life
Welcome to "Fuelling Success: A Nutrition Guide for Junior Athletes"! This book is designed to provide young athletes with the essential knowledge and practical tips they need to optimise their nutrition and enhance their performance. Whether you're a budding soccer star, a dedicated gymnast, or an aspiring tennis pro, understanding how to properly fuel your body is crucial for achieving your athletic goals
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Welcome to "Fuelling Success: A Nutrition Guide for Junior Athletes"! This book is designed to provide young athletes with the essential knowledge and practical tips they need to optimise their nutrition and enhance their performance. Whether you're a budding soccer star, a dedicated gymnast, or an aspiring tennis pro, understanding how to properly fuel your body is crucial for achieving your athletic goals *
Protein Guide
Offering for FREE a comprehensive guide on protein tips for athletes, this downloadable service provides valuable insights to optimize performance and recovery.
📞 Book Your Free 15-Minute Call with Isabel
Not sure where to start?
Whether you're a parent, coach, or young athlete — let's talk!
In this quick, no-pressure call, we’ll:
Chat about your athlete’s goals and fueling habits
Identify where support is needed (nutrition, recovery, timing, etc.)
Help you decide if the Fuel to Play Strong program is the right fit
🕒 It's completely free and designed to give you clarity and confidence.
Let’s take the first step together!
Neil
“I finally understand what and when my child should eat!.”
Carla
“Isabel´s advice changed how we approach game days — no more fatigue!"
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